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Understanding Jet Lag: Causes, Symptoms, and Tips for Prevention
Jet lag is a common condition that many travelers experience when they cross multiple time zones, disrupting their internal body clock or circadian rhythm. While jet lag is often associated with long-haul flights, it can affect anyone who quickly moves across different time zones. This article explores the causes, symptoms, and practical tips to minimize the impact of jet lag on your body. What is Jet Lag? Jet lag, medically known as desynchronosis, occurs when Read more…